Astragalus Root
I've recently heard about Astragalus Root and how it helps with the immune system. As someone that is prone to allergies, asthma, and getting sick easily, I wanted to try it out and see if it helps. I was doing some research and I saw that you have to implement it everyday for it to work. The recommendation was to drink 2-3 cups of Astragalus Root tea a day. I'm completely fine with doing that as I like to drink tea, but I was just wondering what yalls thoughts were on drinking tea vs taking Astragalus pills. Which one do you think is better, or does it not matter?
Note: I'm new to the herbalist community and this is what I wanted to start with since my immune system is not the best. If you have any other herbalist recommendations for immune health, I would love to hear them 🙏🏾