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Hi guys, i have recently started doing meditation for better health benifits. i just wanted to come to this sub and ask someone who might do it everyday

I just want to know the proper technique to do it according to indian practises

Should i do it in the morning or night before food after food, before shower after shower? I want to eventually get to a point where i am doing it for an hour everyday but currently i am struggling to maintain focus as my thoughts become erratic and restless.

eventually i want to be doing meditation as correctly as possible. I am also trying to fix my attention span so any tips you guys for maintaing focus during meditation would help 🙂

Edited: just edited to suggestion/ advice indian meditation practises. Also i notice heavy tightness in my chest when i am releasing my breaths while doing deep breath work is this normal?

Hi guys, i have recently started doing meditation for better health benifits. I know that my grandparents used to do this but i never learnt from them so i just wanted to come to this sub and ask someone who might do it everyday

I just want to know the proper technique to do it according to hinduism.

Should i do it in the morning, before food after food, before shower after shower? I want to eventually get to a point where i am doing it for an hour everyday but currently i am struggling to maintain focus as my thoughts become erratic and restless.

One thing that has helped me visualising geeta and geeta verses. That calms me down alot but eventually i want to be doing meditation as correctly as possible. I am also trying to fix my attention span so any tips you guys for maintaing ekagrata during meditation would help 🙂

What does this mean

What does this mean?

My 3rd house lord is jupiter. My 10th house lord is moon.

Wanted to connect with someone so i could learn and discuss this