How to lose weight if you are not supposed to go under 1200 calories??
I’m frustrated with the way the app shames me if I eat under 1200 calories. I’m a short woman who doesn’t get much exercise. I gained almost 15lbs in the past year and want to get back to my normal weight. Fitbit says I burn an average of 1400 calories a day on days I walk/jog. Less on sedentary days. MFP has 1400 as my daily goal and refuses to even give me an estimate of my weight loss if I only eat 1199 calories in a day. It’s been a few weeks of careful tracking & staying between 1400 and 1200. The scale has not budged. Am I just wasting my time with all this?