3 arm days to balance pyhsique
My chest is disproportionally bigger than my arms,would it be a good idea to do 3 arms days a week to bring them up? Atm i have 2 arm days a week but also 2 chest and back days so my arms couldnt really catch up as chest has always been bigger
Of course i know that rest and recovery should be a priority with 3 arm days a week and it would be 15 direct sets for biceps and triceps for me