3 arm days to balance pyhsique

My chest is disproportionally bigger than my arms,would it be a good idea to do 3 arms days a week to bring them up? Atm i have 2 arm days a week but also 2 chest and back days so my arms couldnt really catch up as chest has always been bigger

Of course i know that rest and recovery should be a priority with 3 arm days a week and it would be 15 direct sets for biceps and triceps for me

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u/OperationFront4321 — 2 days ago

Routine and volume doesn't matter

I'v realized now that the routine / split and volume you use does not matter and all these endless debates are pointless it all depends on what you can recover from you do as much volume as you can recover from

This has made things easier for me tbh even though it should be common sense really

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u/OperationFront4321 — 29 days ago
▲ 1 r/Testosterone+2 crossposts

Wich clinics in Birmingham UK offer hcg and hmg?

Im looking for a clinic based in birmingham west midlands that offer hcg and hmg and also preferably in clinic injections

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u/OperationFront4321 — 1 month ago

Best uk trt clinic for hcg & hmg?

I don't want to go down the route of ugl for this and would like some proffesional help just wondering wich trt clinice are trusted in uk that can prescribe hcg and hmg?

It's to regain libido aftet a cycle

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u/OperationFront4321 — 1 month ago
▲ 3 r/SARMs

Enclomophene didn't work,HCG?

Did a cycle a while back had classic post steroid side effects,puffy face thanks to e2,atrophied testicles and dead libido it's been a while now and the puffiness has gone but libido is still not what is used to be same for testicles, I've posted a picture of my blood work,I used enclomophene for around 6-8 weeks (finished the bottle) and all I got was anxiety should I try HCG next?

u/OperationFront4321 — 1 month ago

Cricket club

Im trying to find a cricket club thats lets adults of any ability join in or around Birmingham and hopefully get to play sunday league,wich ones offer such an opportunity?

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u/OperationFront4321 — 2 months ago