u/Optimal-Truck-6266

I’m just wondering if they will refuse to provide an empty bag because of the free refills

I’m working with physio to rehab my chronic upper back pain/snapping scapula syndrome, and I was advised to avoid heavy loading of the upper back/shoulders until I’ve stabilized the area enough.

Up until now I’ve made some great glute progress through heavy lifting, but now I have to completely modify my program and I’m feeling a little lost.

Leg press and hip thrusts seem like the obvious choices, but I’d love a little more variety if anyone has any ideas? I haven’t found the lighter accessory work to do much for me in terms of hypertrophy