Change your mindset about shifting methods so they actually work!!!
I wanted to share because this is something that really helped me
Basically i used to get super caught up in like, making sure i was doing my shifting methods right and wondering why they weren’t working, but i think I figured it out. I have like 3 main things i wanna touch on.
My apologies if this ramble is worded badly or confusing..
firstly, I think a lot of people would benefit from viewing shifting methods as a decided path rather than an “attempt”. When you use a method, you won’t be able to shift if you‘re sitting there waiting for your method to work or to feel something. Many people have the outlook of “I am trying to shift with this method” with the assumption of try, you assume into reality the possibility that you could be doing it wrong. you are just reinforcing that in your current reality, there is a wrong way to shift.
To counter this, Literally don’t even entertain the idea that you may be doing it wrong. I personally like to tell myself something like “that’s ridiculous, I physically can’t be doing it wrong, because whatever i feel right now, I have decided that is part of the course im taking to a decided destination.”
This is why you can literally use any method to shift. because you’re DECIDING that the specific method is your path to get to a decided destination.
when you’re doing this, be aware of your mindset. i often find myself slipping into doubt if im laying there for long enough. i find myself trying to search for symptoms etc, so just attempt to notice when those thoughts enter your mind. every time one does, use affirmations centered around the stuff above^
this is a weird analogy but I used to kinda view my shifting methods as a ring of keys that I was like, trying to put into a lock to see which one would be the right fit. I would attempt one, get frustrated I wasn’t shifting, try another, then another. idk but like I kinda imagine instead that it doesn’t matter which key I choose because the door has locks that fit them all. and also the door is unlocked anyway and you don’t even have to use the keys if you don’t want to.
This post is not a method in itself, but rather a way to approach however you decide to shift, whichever one you choose. keeping it in the back of your mind will help!!
one last thing, always affirm that a method is not required to shift! by choosing your method, you are deciding to take a backroad so to speak. or a highway, or however you decide to drive there. you’re tired, distracted, lazy? that’s the road you’re taking, because you can literally choose any way to shift. awake, asleep, while moving, while distracted, while tired, or lazy, etc. Remove the pressure from yourself, you don’t need to be uncertain at all.
lmk if this helps anyone!