Only ACTIVE people respond
Sorry for the possibly rude title 😂😂 but I feel like alot of people inactive people will not understand me here. I am 13 days post-op now, Im still tender and being careful, no lifting, obviously. I am doing housework now, nothing heavy like hoovering yet though.
Can someone give me a realistic timeline for exercise. 6 weeks seems unfathomably long for someone like me, everyday (usually) I do something intense like Crossfit (mostly Crossfit) sometimes hyrox, running, weightlifting, al-hot of walking!!! I am already walking my dogs, they are light dogs and easy to handle. Looking for abdominal hernia experiences and timelines.