Hey everyone,
Feeling a bit frustrated and wondered if there’s any programming for grippers. I have been aiming to close a 2.5 (RGC 126) and have closed a SG Platinum (RGC 118) just once a year ago but have always been a hair width away since.
I am able to consistently close a SG Platinum (RGC 112 - 114) pretty consistently for reference. Do you have any suggestions/programming on how to improve my grip strength?
Hey y’all,
I am planning to purchase a Rogue RM 4 (100 inches tall) for my apartment gym. Thoughts on wehther the apartment can withstand such weight? For context, I have a z-hyper in the room next door with about 500 lbs of weights.
I am planning to switch to urethane plates and have a set of sort of rusty iron weights and barbell. Would $1 a lbs be a reasonable price to ask for in the current secondhand market?
I am planning to switch to urethane plates and have a set of sort of rusty iron weights and barbell. Would $1 a lbs be a reasonable price to ask for in the current secondhand market?