Best measure of success
After 6 months of tweaking my stack, I think I've got it figured out. Some guys measure their success in mL but that just never seemed fun to me. And this whole thing is about enjoying bigger loads, right!?
Last week had the best indicator I could get. I was with my wife and she gave me some sweet hand relief while I was on top of her. At the climax she blurred out, "Whoa! That's a lot!" I was too into it to count ropes or anything but it was way more than it used to be before starting this journey. Felt amazing to cover her!
She knows I take vitamins for men's health. Just never been too specific on which aspect of men's health I focus on. Took me a while to dial it in, but here's my stack:
Pygeum: 250 mg per day. Upped it to 375-500 mg for a couple days prior.
Zinc: a 50 mg pill every other day. Then every day for 3 days prior.
Sunflower lecithin: 2,400 mg daily. Upped to 3,600 mg for a few days prior.
Citrulline: 1,500 mg daily. Then 3,000 mg day before/day of.
Brazil nuts: 1-2 daily.
Red or tri color maca: ~500 mg daily. Mostly for my own libido.
L lysine: 1,000 mg daily. Just to prevent cold sores.
Damiana tea: I honestly don't know if it does anything but it tastes good and helps me sleep. Wife and I share a pot of this mixed with chamomile and nettle 2-4 times a week.
Kegels about three days a week.
3 days of abstaining beforehand.
Everyone is different but this works for me and I hope it helps others.