u/Particular-Ice-6300

There's so much shit out there to sift through. I'm 6'2" 193 12% bf. What's a good cycle to add just 5-10 lbs of muscle?

Trying to do a lean bulk and I can't seem to consume enough calories since I quit drinking. I'm aiming for about 3200. Mass gainer shakes give me terrible diarrhea. Any suggestions?

She came over from the other side of the pool and sat down right next to me. We started talking almost immediately and really hit it off. I got her number and we texted a bit later that day. It was playful and flirty. I waited until 2 days later to text her again just asking how her week is going. She said work has been kicking her ass. She was still engaged but only sent a couple of texts and hasn't initiated again. Is this texting lull normal right after meeting or am I just overthinking it?