Hi! I’m in my 20s and looking to start a new hobby or join a beginner-friendly sport (preferably badminton?)or any social activity around Lipa. I mostly stay at home these days, so I’d like something to do after work or on weekends and meet people with similar interests along the way. Any recommendations where? Thanks in advance!
Problem/Goal: I’ve been having nightmares occasionally. How do I know if I should ask for help na and where or to whom?
Context: I’ve been having nightmares or bangungot. Very random lang sya nangyayare. Sometimes magkasunod na tulog or minsan di naman. Di ko talaga matandaan masyado nangyayare pero once I know na nananaginip ako I try to wake up. When I think nagising na ko I find myself still at bed. Can’t move, talk or anything. I feel like I can open my eyes but I don’t cause ayaw ko makita ung nasa paligid ko somehow. Then it just repeat I try to wake up and find myself on the same scenario. But once magising na ko sisigaw na ko malakas.
Attempts: I’m now trying to take melatonin to help me get a better sleep