How do I stay strong against eating too unhealthily when my pet just passed?
Not sure if this post requires a NSFW warning but I know many can't deal with animal passings.
My childhood dog unfortunately was put to rest yesterday. He was there in the toughest of times, and it's difficult for me to handle him no longer being here. On top of that, I was trying to reach out to (country) local subreddits about questions on what I could do to remember him because I have his fur and paw prints, but both posts were taken down and I'm slowly starting to feel a little isolated in my grief.
I've been losing a lot of weight over time (started at 82 kg in september and am currently at 70 kg) and I'm scared I'll get it back, because the journey itself has been so hard and I really tried my best this time, I don't think I could handle losing all my progress. But right now I'm exhausted and too overwhelmed to cook for myself, and I know ordering out in my town means junkfood. On top of a great loss, I can't deal with gaining my weight back.
I don't know what to do because it feels like the only solution right now is a pizza, but I'm so close to my goal weight, but I'm so exhausted. What did you guys do to maintain your diets (or somewhat maintain) after experiencing extreme lows?