Inaccurate calculation CICO? Or is my body just burning a lot of calories?
I'm loosing 0,4-0,5 kgs a week so far (3 weeks, minus initial first week). I eat around 2250 calories daily on avarage. I'm 32F. (Edit: current weight is 75,5 kg, 170 cm)
I'm not that active. I've been active for the last 12+ years rock climbing, weight training, biking etc. But like, only 2-ish times a week for climbing and weights. Biking is commute, ranging from 10 to 50 km a week. Daily small walks of 2-4 kms.
Can my habitual level of activity really have that much of an impact on my muscle mass, so I can eat this many calories?
I am HUNGRY if I avarage on 1800-2000 a day.
I can't help to wonder if I measure incorrectly? I've tried measuring every small thing, but can eyeball a lot of my food pretty accurately (tried to weigh it afterwards)
I've done CICO 5 years ago and lost the weight I wanted. But due to illness I gained everything back in 6 months and recently started CICO again.