Meditation Advice Needed
I'm hoping for some advice by very experienced people that have been meditating for years. I've had incredible experiences with meditation where many areas in my life have smoothed out especially with anxiety, but I still struggle with one specific problem that I can't find clarity on. The problem is a neighbor that is always trying to start a conflict with me. This has been going on for years. I'm at the point where I'm completely avoiding her, but she still continues. I've heard conflicting advice from others on videos of certain individuals giving advice about focusing your meditation on certain problems for more clarity. Some say that intentionally meditating for a specific reason gives your experience an expectation that could create a struggle and disappointment and that you should go into it not expecting or wanting anything and others say they've been able to resolve problems by focusing on the problem where they eventually come to a resolution in some way. Maybe it's because I haven't been consistent enough since on my busiest days, I fall out of routine with my time to meditate but I don't really understand how to approach it in the first place and have always been confused about this. Any advice from those knowledgeable would be very appreciated.