I am planning to start supplementation with magnesium glycinate chelat +B6.
Reason why I am planing to do it are: daily fatigue(since morning), headaches, yawning all day, poor memory and concentration and few more.
I’ve done planty of blood tests, MRI, USG and still can’t find the reason of this.
My question is, have you found it supportive for these symptoms ?
Hej! Planuje wziąć udział w półmaratonie krakowskim 11 października, będzie to mój pierwszy oficjalny bieg i to na taki dystans.
Jakieś rady czego się spodziewać, jak się przygotować (oprócz aspektu wydolnościowego) ?
Poza tym jeśli ktoś ma ochotę przygotować się ze mną to zapraszam, możemy zrobić grupę na whatsappie i się motywować!
Pozdro 😎
Looking for 2–3 people to lose weight with
Hey, I’m trying to lose around 10 kg of fat, but I find it hard to stay consistent when I’m doing it alone. I thought it might be easier with a small group of people who have a similar goal and can keep each other accountable.
I’m looking for 2–3 people who would be interested in starting a small group on Discord, WhatsApp, or Messenger.
I am about to rent CPAP for one month in next week. The reason why I am going to do is yawing whole day, very hard snoring, headaches after waking up, and lack of energy regardless of the number of hours slept.
And one major symptom is constant brainfog, since 2 years I feel like an dumbass, lack of worlds, inability to create solutions, tunel thinking and many more. I had 2 perfect days (when I was sharp and clever) in last 5 month but I didn’t do anything special to achieve it, so I assume that may be caused by sleep quality.
Things that didn’t work, b12, d3, magnesium, mri (no tumors in head), sports, hydrating.
What do you think about this??
Edit: my ekg which I had 1 month ago was fine, blood pressure a bit higher than perfect.
And I had some visit to laryngologist which checked my nose and said it was fine
Btw i am male 26yo, 185 cm and 98kg