I can play video games for 16 hours straight but I can't go for a walk because I'll be tired the entire day
It's been a month since I got my concussion. I accidentally hit myself in the jaw. Went to the ER. It was nothing serious, my neck suffered a bit but it's back to normal now.
My energy and concentration were back to normal after 10 days.
However...
I can't even go for a walk/hiking or train with my dumbells because i'll be tired for an entire day, even though I didn't put too much effort. I can stay inside and read/play video games for 16 hours a day though.
It's not my first concussion. I had one 2 years ago. I hit the back of my head pretty hard but I was able to regain my energy levels faster, on the other hand I had to endure headaches for a few months, until I took suppliments such as omega 3/lecithin like a maniac.
What did you guys do to fix this?
I tried creatine but it's not for me, I had to wake up every night to go to the bathroom. Only took 5g of creatine/day.