"the common denominator"
How do you handle being accused of being the common denominator, despite doing your absolute BEST to improve yourself? And also being sure you're not the common denominator, and that you're not a totally shit person for having shit acquaintances and loads of drama?
When you have trauma, you attract other people with trauma. When you start recovering, you can see how absolutely bonkers your relationships have been. You cut off the toxic ones, it takes years. It's confusing and leaves you feeling like you're still brokem. That's left me with just my husband, and up until yesterday, one friend (who I've now been told is trashy and toxic, and I'm a doormat apparently).
I made a long post in the AIO sub about a friends' behaviour and got ripped to shreds, called a doormat, people not believing me.
I don't shout and anymore because I've regulated my nervous system, I e learned how to hold anger in my body and feel it, not be consumed by it, I no longer get triggered into a rage. I've always been a doormat though, and it's something I'm working on. But it's a difficult thing to substantiate to be able to work on in therapy.
I now have no friends. Even after 3 years of EMDR and IFS, feeling the best I ever have done, I'm still the "common denominator" cutting off toxic people and attracting drama. I have NO FRIENDS. Brilliant