u/PonziScheme1

It seems to me that contemporary fitness advice is united in its eschewing of cardio as a means to achieving sustainable weight loss. I believe this is lamentable. The average consumer of fitness advice is probably not a potential contestant for the Biggest Loser. They are skinny fat, and have become so by years of eating slightly over their maintenance. For such individuals, cutting more from their diet is at least arguably less tolerable than spending a few months building robust aerobic health, which would eventually enable them to burn 400-500 calories in a single cardio session.

Anyway, I’m interested to read the community’s views.