u/Positive-Peach1219

Is 9 working sets a week for hip thrusts too much?
3 leg days a week n 3x10 for hip thrusts

Idk what the problem is. I’ve watched a million videos on proper form and followed all the cues, but I still don’t feel any of the exercises in my glutes EXCEPT for the abduction machine.
I don’t feel them in my lower back or anywhere else either (though I’m not sure if my thighs are doing most of the work). As far as I can tell, my form is correct.
I also never get sore the next day or even two days later. There’s literally nothing that makes me feel like my glutes are actually working.
I even do dynamic stretches before my workouts, so I don’t know what I’m doing wrong.

My doctor prescribed accutane for me but my acne isn’t bad at all I just get like 5 new acne twice a month n lil small ones couple times thru the month.
I js newly got a lil chest acne n had back acne before but very little
I wanna get rid of acne to cure my acne marks after.

I heard sm positive effects of it, non greasy hair n shrinking nose tip n other effects

Do I get on it or is it not worth it?

Does anyone else get worried that if they reach their desired reality (or manifestation, frequency, wtv it is), the version of them they leave behind is still struggling?
I know this might sound weird, but whenever I think about shifting or reaching my desired reality, I get anxious thinking that my current reality or “old” self would still be dealing with all the problems I’m trying to escape.
Has anyone else experienced this, or have any thoughts on it?

So I’ve recently gotten back into listening to subliminals and I don’t really know what else to do. I remember I used to drink a lot of water and repeat affirmations, but I don’t know what else I should be doing or not doing.

Where can I find the braun IPL device? I’ve looked everywhere I only found it on Amazon and noon and some of the comments r negative so I’m a bit hesitant
Also found it on Mumzworld but no reviews