u/Present_Board_6446

hello I’m shadow banned

Hey Reddit,
I’m 33 years old and I’ve been feeling this way for the last three months. Even though I’m on vacation right now, every morning I wake up already feeling drained and tired. It feels like I have zero energy even for simple things. I thought it was just work stress, but the vacation hasn’t really fixed it.
Has anyone else dealt with this? I’d really appreciate if you could share:
• How do you fight chronic low energy / fatigue?
• What actually helped you feel more energetic (sleep, diet, exercise, supplements, routines, etc.)?
• Any life hacks or habits that worked for you personally?
Thank you in advance, I’ll read every comment ❤️