▲ 27 r/AutisticWithADHD
Question for side sleepers (or former side sleepers) about actually using pillows for neck support.
I've always used my pillow just barely supporting my forehead, but now it's starting to cause upper-back and shoulder pain when I wake up. Has anybody gone through something similar and was actually able to find a way to use a pillow as intended or switch to sleeping on their backs? What products or techniques worked for you?
u/Prestigious-Cream160 — 1 day ago