
Advice
Edit: adding more pics for a better idea in the comments
Guys i am an 18F and i have never went to gym. I am not doing anything exercise that builds arms. I do go running. I also do not miss my daily walks ever. The only thing that might be working my arms out is archery but that’s only 30 shots once a week and the bows aren’t that heavy. My muscles do not even feel sore the next day. These look pretty defined in good lighting and definitely bigger irl.
My diet is an average pakistani diet excluding the heavy oils cuz mama ka gall bladder nahi to avoid kartay hain. Most of the protein that i consume comes from the 3 eggs that i eat daily. Other than that there isn’t a major protein source in my diet except like 2-3 chicken ki botian. I do not consume sugar at all on most days other than fruits. Even when i do, it’s in the form of shakar or honey.
I have muscles all over my body and there isn’t much fat either except for my arms. I naturally store most of my fat in my chest arms and hips. But my arms are the only thing that make me look fat when i am not flexing. Any tips on how to either loose the muscle or to get leaner so the muscles get more definition when i am not flexing.
TLDR; i do not workout my arms and the protein in my diet isn’t much either. I naturally store fat in the arms which combined with the muscles make me look fat when i am not flexing. Need advice on how to loose the muscle or get leaner so they are more defined.