Pump foiling from a Wingfoil Flat Water Paddle Up.

I am just a little bit too heavy for this soap bar of a wingfoil board - 6'6", Armstrong, 132 liter - I am at 248 lbs, 112.4 kg.

I easily balance on it, and can do pivot turns...all the usual SUP stuff. But getting on foil? Skunked. Skunked, skunked, skunked. And I am pretty good at wingfoiling.

But, I think I just discovered something that might help someone else doing what I am doing.....a flatwater paddle up with a SUP paddle on a wingfoil board.

Normally, in all the videos, they get up on foil quickly. So, I have been copying them.

I have been going for 10 strokes, then stopping, adjusting technique/ stance etc, and trying again.

Today, I decided to work on endurance, so I just would go to 20 strokes or die trying.

And I got the closest yet. My board was clearly 6 inches above the water!!

Tomorrow, I start doing 30 stroke runs. No matter how bad the form, no matter how sloppy, just keep going for 30 strokes.

Also, my leash has been dragging. I just bought a much shorter leash (3 feet/ 10 feet), and will be doing a waist leash.

I am so close that I can taste it!

Moral of the story, don't stop too early. Hope this helps someone else!

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u/PrestigiousTomato8 — 12 days ago

Nighttime Downwind Flatwater Paddleup Practices are Magical

Ran out of daylight, so slapped on the diving flashlights mounted on a Harbor Freight suction cup.....and became the Foil DareDevil.

Some call me a Foil Terrorist.

Whichever, this nighttime practice forces me to stare at the horizon, where the house lights are at. Like it would force you to.

You cannot stare down or you will get tossed out of this little bubble of red light. The red flashlight is angled down perfectly to capture front foot placement verified by a very quick glance

The nearby ripples are invisible. You are forced to balance perfectly. Proprioreceptors melding muscle, tendon and sinew with the waves of energy flowing through the water.

Once melded, then the catch practice begins.

Paddle entering the water silently while your knees bend, your vertically straight paddle ready for you to pull your hips and the board to the paddle, while your heels pop up at the last second lightening the board as you seek to escape the soft warm embrace of the water.

1 stroke....2 strokes....3 strokes..and you fall into the soft darkness below. You float up, softly surfacing like Seal Team 6. Pulling the board to you, and you begin again.

As you climb onto the board, you can see the nearest house's huge TV playing the " Without Remorse" starring Michael B Jordan through the enormous picture windows. You turn the board away to give them their privacy, but smile because you could be watching that - or doing this.

Two hours later. Michael B Jordan must have avenged his wife's death, by now, but you don't care.

You are now rocking 10 strokes, and you think you are almost hearing the slap of the board on the water, teasing the hiss of the magic carpet ride. Or maybe that's your imagination.

Either way, exhaustion forces you to stand a little taller, and paddle across the moonlit water to the boat ramp. A quiet victory as your body handles every wave and ripple with ease.

A magical night.

u/PrestigiousTomato8 — 27 days ago

It seems there are two school of getting up on foil in flat water paddle ups....

The Jeremy Riggs Scoot and Boogy Style. Jeremy is notable for getting up very, very quickly.

https://youtu.be/AwE5KNyu\_4g?t=17&is=lccqyWxT8dffDPJU

Also

https://m.youtube.com/watch?v=sVcxJ5X5Ps0&pp=iggUQAFKEEFfQ2NlZ3d5TVI0NVpYb3Y%3D

There are slight differences in what he says and does on the first video, so watch what he does more than listening to what he says.

Amazingly fast get up.

The above combination of slippery blanket, Harbor Freight carpet sliders, and heavy board lets me practice that.

The other style is what I call the trampoline method. Paddling while bouncing the board off of the water. Gael demonstrates it here.

https://youtu.be/qEh2PhU4UJQ?t=536&is=V6GmISEQruEfq95z

Here's another example of the trampoline style.

https://m.youtube.com/watch?v=QGNHaBdjv48&t=91s&pp=2AFbkAIBiggUQAFKEEJlcDNFUVBxS0dyVU1iRHA%3D

I use my foil bag to practice that as the ends are off of the ground.

This is best seen here.

https://youtu.be/qEh2PhU4UJQ?t=598&is=P-7tnn00dQXKFHzd

u/PrestigiousTomato8 — 1 month ago

Will 3 days of research get me up with a SUP flatwater paddle up?

With An hour of land practice?

This should be fun

I was busting it for a couple weeks, then decided I was done hammering my head into the wall.

So, I took myself off of the water and actually researched the topic.

Will I get on foil tomorrow?

View Poll

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u/PrestigiousTomato8 — 1 month ago

Sharing some Drills and slowmotion breakdowns for pumpfoiling.

Hi all, I am going for Sup paddle up on a wingfoil board.

I have mastered the balance, and the stroke, but not the pump.

Starting to see flashes of hope though.

(I am open to any tutorials, not listed here!)

At 8:33 practice this cadence by Damien LeRoy . Push with back leg. Front leg controls, back heel is coming up.

https://m.youtube.com/watch?v=jPy59hSjtvs.

I am now drilling this on the land- for cadence, build the muscles/endurance, and build muscle memory.

....

Next.

Good breakdown

https://m.youtube.com/watch?v=tQ8LPuNH1To

Pumping Technique in Slow Motion

Shows back heel off of board - EXACT TIME STAMPS

https://youtu.be/tQ8LPuNH1To?t=77&is=BpA3aD3W27KEtm9y

Initiate skate Ollie at minimum flat elevation (I have never ollied.)

https://youtu.be/tQ8LPuNH1To?t=133&is=3fsSHwgBxCuCi1Ie

Chapter 2: Slow Motion (1:22–3:40)

At maximum elevation, change smoothly from pitch-up to pitch-down without pushing hard on the board — otherwise you'll disturb the front wing, making it push water below it inefficiently and wasting energy.

When the pitch is down at maximum elevation, you want to push on your board down and forward, being heavy. Your whole body is pointing and going in this direction — legs, hips, shoulders, head are all pointing and going down and forward. Try to use both legs in this phase; the front one is in control, the back one will assist. You start the descent, where you'll take on some speed.

https://youtu.be/tQ8LPuNH1To?t=92&is=3piDZHrXaNZKouAH

At minimum elevation, change smoothly from pitch-down to flat, parallel to the water, to get ready for the "ollie" and to climb.

From this position — minimum elevation, flat, initiating to climb — it's like doing a skateboard ollie: you push down perpendicular to the water quickly on your board to jump straight away. You grow yourself, extending your whole body upwards — head, shoulders, chest are going up, as well as the heel of your back foot. At this moment, for a very short time, almost all your weight is on the toes of your back foot. That will change the pitch from flat to up and make the front wing go up. Let it climb by bringing your legs upwards.

https://youtu.be/tQ8LPuNH1To?t=133&is=3fsSHwgBxCuCi1Ie

Chapter 3: The Key (3:48–4:39)

So the key is this: respect the four phases.

When you're at maximum elevation — pitch down first, before pushing on the board.

Before pushing down and forward on the board, and when you're at minimum elevation — level the board first, so the board has to be flat, parallel to the water, before you push down.

Then, above the minimum, push down and go up to climb.

So respect that, and try to feel when you have to push — this is going to help a lot. Again, like this — this is totally inefficient. I'm going against the foil, and I will not be able to pump for a long time.

Chapter 5: 3 Short Tips (6:05–6:55)

  1. When you pitch up — don't push on your front foot to start descending. Transfer your weight smoothly to pitch down first.

https://youtu.be/tQ8LPuNH1To?t=361&is=C2nDw\_Zvt2k7G7NV

  1. When you pitch down — don't push on your back foot to start climbing. Transfer your weight smoothly to level the board first. Be precise, don't waste energy.

  2. How to use your legs efficiently:

At maximum elevation, your legs are bent. When you pitch down, push on your front leg.

https://youtu.be/tQ8LPuNH1To?t=384&is=kdKMzPM18PSM\_Zw0

At minimum elevation, your legs are extended. Get on the toes of your back foot to pitch up, and bring your legs upwards to climb.

How to climb and get high on your mast: At minimum elevation, when your board is flat, put your weight quickly on the toes of your back foot — as if you were jumping, body fully extended, heel of your back foot up. Your foil wants to climb now — allow it by bringing your legs upwards.

https://youtu.be/tQ8LPuNH1To?t=404&is=vX\_WlB3zBSTIymjm

......

Next.....

Downwind pump up tutorial by Josh Ku

Distance of stroke. Pull to first leg.

https://youtu.be/LqJECGjvqOQ?t=553&is=Ewmd7Gw7a4hX-1gO

Do 3 or 4 paddles with no legs.

https://youtu.be/LqJECGjvqOQ?t=663&is=4lWQP6-mpGRmrU8x

Down on catch. Up on release.

https://youtu.be/LqJECGjvqOQ?t=689&is=3-ihKjspEUo4hT8D

Finesse the foil…little pumps.

https://youtu.be/LqJECGjvqOQ?t=753&is=jZBk3ovynwL7DDSP

When you start to take off, put weight on front foot.

https://youtu.be/LqJECGjvqOQ?t=817&is=pKUcAZwn67SLHIKi

Get lift off, do 3 more paddles.

Paddle must be perpendicular to the board.

https://youtu.be/lB9wzHfzRhY?t=95&is=OSDNwmyxz6L7b0bb

Dig, boom. Dig, boom. Move your body to the paddle.

https://youtu.be/lB9wzHfzRhY?t=191&is=kXkF5qGGjvWaAkO-

When getting up from front knee up to standing up, your paddle needs to be in the water. Or on the water.

https://youtu.be/lB9wzHfzRhY?t=500&is=Dt4H\_RuVpbJyDlwE

...

reddit.com
u/PrestigiousTomato8 — 1 month ago

Drills for getting just the pump down? Heh. Or up, I should say.

Hi all....working on Sup/ downwind foiling.

I am getting up and paddling along, using my lats and pulling through to the paddle with my hips. Stroke ends at feet, begins ahead, near top of board. Able to switch feet, so pretty comfortable.

But I am having trouble developing the pump with my stroke at the same time. To develop de-weighting the board, as I keep hearing in the tutorial videos.

Any drills I can do? No worries if they are on land or on water.

Thanking you in advance!

reddit.com
u/PrestigiousTomato8 — 1 month ago

Practicing pumpfoil with my wingfoil board - at night.

Down here in the South it IS ROASTING. There happen to be no gators in my local lake, and I am tired of getting broiled.

So, I now start practicing using Sup paddle to get onto foil - once the sun goes down. I get about 2 hours of dusk light until I turn my red light on. Then I practice until I can practice no more. Solid 3 hours tonight, the last hour just me and a glassy lake under the moon and stars.

At the front of my board, I stick on a Harbor freight aluminum suction cup. https://www.harborfreight.com/4-58-in-45-lb-aluminum-suction-cup-lifter-70100.html

To it, I have two diving flashlights (it's a 2 for 1 deal).

HECLOUD Dive Light IPX8 Waterproof Diving https://a.co/d/01ZKVqzX

Over them, I have red tail light tape, overlapped with a little electrical tape.

https://www.walmart.com/ip/17018151?sid=ab0f6ab9-c93b-45ca-a8fb-f9893e6fc033

One light facing forward for the drunk boaters, one facing back towards my board so I can see where to place my feet.

Wrapped around the board leash on my waist, on my back, I have this little red light.

ORCATORCH SD01PRO Scuba Tank... https://www.amazon.com/dp/B0CX5FLY43?ref=ppx\_pop\_mob\_ap\_share

Finally, I use the red twizzle stick looking thing from Harbor freight to lock the suction cup.closed.....its long enough that I also can use the left over part to wrap the handle of my Sup paddle so it doesn't keep slipping off of the front of my board.

I am getting out every day, but my legs are still building up strength. So, I like to finish off the session with a long whisper silent paddle under the Milky Way, gliding in surfer position.

(I am going to find some little float to attach to the suction cup - just in case it ever comes off.)

The bonus to this is that the lake is choppy as hell...that will be useful later, but for now, I just want to practice getting up on foil.

u/PrestigiousTomato8 — 1 month ago

Windlocked so practicing Sup foil with my wingfoil board.

Stoked. I made it about 30 strokes standing up, 3rd day in .

I am at 251 pounds (113 kg), on my 132 L liter Armstrong. I have winged the daylights out of this board.

But right now, wish I had a bigger board, as it's a wee bit tippy, again...but it's getting me out on the water and I'm doing it for about 2 hours a day.

So, the weight will just slip off, and the board will get more stable as I get my board legs under me...and the weight comes off.

Nothing like passer-byers being impressed by the effort, though. Lol. I must be making it look hard.....

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u/PrestigiousTomato8 — 1 month ago

Ford Maverick Hybrid and Foamie CabOver Camper - a hybrid you can stand in. And make pretty cheaply.

A hybrid you can stand up in? With 280 or so cubic feet versus the hybrid minivans' 165 cubic feet?

Say hello to the Ford Maverick!  It's not a Ford ****ing Ranger, but it is a hybrid (1.1-1.5 kWh battery, Prius is a 1.3 kWh -  both approximate ) that gets 42 mph, and costs about $24,000, used.  It's got decent clearance at around 8 inches, for those who want to hit off-road.

It uses about a gallon of gas per night for AC/heat.  Not quite Prius efficiency, but still pretty good.

But it's a short-bed, and the campers kind of suck for it.

Ever hear of a foamie camper? 

Hybrid Maverick and Foamie

2 inch XPS foam. And a hybrid

That is TWO INCHES of pretty cheap XPS foam.  150 to 300 pounds for $300 - that's all!   Bonus, you can shape it!!

https://preview.redd.it/pw71y1yuihnh1.png?width=1080&format=png&auto=webp&s=1a7c65883973707ce9a6619ec6cad0be500f1e02

If you cover it with canvas / glue/ paint as the Poor Man's Fiberglass, that's how it stays super light.

Jake does beautiful corners (but I think he used fiberglass as the top covering).

Here's another foamie cabover (but not a Maverick). He lived in it for 1.5 years.

The outside

Inside

During construction

Earlier in construction

Does this building technique last?  48,000 miles here. 

Since 2011 here:

https://preview.redd.it/9gs2h56njhnh1.png?width=1080&format=png&auto=webp&s=5fda8117623051f516c840320ef8a4d000742d1f

Eight years in hellacious overlanding abuse in a trailer.   Still going strong and reportedly holding up better than some traditional builds under the same conditions.

Trailer is behind the truck.

And, here's the killer part - you can make it tall enough to stand in.

"But wait - what about the the 4x 8 foam boards seams?"

The canvas goes OVER the seams.  Poof!  Gone!  Here's an example: https://www.tnttt.com/threads/a-canned-ham-in-foam-built.1072906

"But wait!  How do you get heat and cold from the cab to the camper?" Hoses connected to the air/heat ducts and run them through the passthrough, that has been sealed off with a blown up bicycle tube. 

https://preview.redd.it/i7wa1gjxkhnh1.png?width=1080&format=png&auto=webp&s=961acce98b854a5f77c7cfc13efd2d739b0a019e

Hoses need insulation

Plugged into the back.

Blowing into the back

You can also take the cab thermosensor and run it up into the camper.  I plan on doing this with the sleeping section which will be boxed in with 4 inches of foam instead of 2 inches so as to minimize the starting of the the engine.

The furniture?  You can build it out of foam, too.

Now, no one has done this, but if it's me, then I am yanking out all of the passenger seats, and putting my kitchen in the cab.  Like some Priuses do, with the Gord on the road build (YouTube). 

https://preview.redd.it/ywiszj69lhnh1.png?width=912&format=png&auto=webp&s=767988fd35aec35f3c5c4d64d4ce0ddb3b871884

Why do that? Food odor.  Your cab will be your kitchen.  The camper your bedroom.

If you want to get very, very, very sneaky like Mr. Deeds' butler,  you could cut out the window, and make a pass through door like we do in box trucks.

But!!  Despite the cab and bed being a unibody structure (no separation of the two, it's not engineered for that -  DO NOT DO THIS.).

Of course, if you were super sneaky, perhaps like me, you'd pull the Ford patent for building a pass-through door, and see how they engineered it.  And notice the rigid bar welded across the top.  If you wanted to be super sneaky, you could weld another bar across the bottom, and put in a door frame - not in the patent, but just something I might do.

On the other hand, you could do a Breezer window, which is an 8 1/2 inch tall window stretching the length, and then use insulation/hoses - or just let it all be one circulating air environment. 

This cannot be the Maverick window.

Could be fun to build a kitchen table right under the window so you pass the food through and eat.

How much space comes with this foamie CabOver camper and Maverick?  240–360 cu ft, when you include the cab.

What are the other big space hybrid alternatives?

- Toyota Sienna.  35–36 mpg, 160 cu feet and up used.

  • Kia Carnival Hybrid. 32–33 mpg 168.2 cu ft, reliability issues.
  • Chrysler Pacifica Hybrid, 82 MPGe (32 mi EV), reliability issues, 165 cu ft

The downsides? Not as stealthy. no passed through door. To leave, you have to climb out of the camper.

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u/PrestigiousTomato8 — 1 month ago

Mad respect

I am temporarily windlocked with no wind in this location, so I am picking up pumpfoiling.

Mad respect....this is hard.

Having a blast though falling!

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u/PrestigiousTomato8 — 1 month ago
▲ 265 r/urbancarliving+1 crossposts

Slate Electric Pickup now has a van option!

And you can buy it now - although they are not shipping it, yet.

Length: 174.6 inches

Width: 70.6 inches (body only, without mirrors).

The high-roof cargo kit replaces the cab roof with a taller spoiler cap for a continuous van-style roofline. Exact height is not officially published yet.

The most likely overall height lands in the low-to-mid 80-inch range.

Range: 205 miles on a full charge on LFP battery.

.

Cost - such a good deal, in comparison to the other electric vans.

Base Blank Slate truck: $24,950

High-roof cargo kit: starts around $3,000

Combined: roughly $27,950–$28,000 before destination, taxes, and fees.

https://electrek.co/2026/08/30/report-slate-will-offer-a-high-roof-cargo-version-of-its-compact-pickup/

u/PrestigiousTomato8 — 1 month ago

Landlocked so working on Sup Standup for Downwind foil.

Like the title says, so I mounted the foil and went out to a very flat lake with a SUP paddle I bought.

WHOA! It's been a minute! Straight into the drink over and over!

But then I remembered the front knee up technique that I use for wingfoiling.

Started with the front knee up, paddled 2 or 3 times to get a little momentum, and then easily able to stand up.

Unfortunately, this heat sapped my energy, but very happy to stand up a few times.

Tomorrow, I plan on multiple sessions, and begin working on the J stroke and pumping.

Love this sport!

reddit.com
u/PrestigiousTomato8 — 1 month ago

When the wind's dead, the party goes on....

I forgot about slapping foils to body boards.

Be careful though, surfers don't really like body boards, and coming in this close?

Stay away from the surfers....

u/PrestigiousTomato8 — 2 months ago

Foil Assist Drive - battery on the back?

So, I am reading the latest issue of Foiling Magazine in Libby.

And I see the above guy ripping with the battery for the Foil Assist Drive, ON HIS BACK.

"Seth: This was a first-time session in waves using a powered assist unit. I come from a surfing background, but after an aggravated neck injury I wasn't able to paddle prone anymore.

Seven years later, I found renewed joy in self-towing into waves via wingfoiling. Other than a few tow foil sessions, I had almost no glassy, morning wave sessions in over a decade. This session truly blew my mind. I had put off getting into foil assist riding for many reasons; one was the added weight to the board.

The Manta Foils TakeOff Evo backpack set-up gave me the ultimate power foiling experience while maintaining a light and lively board under my feet, while the Manta integrated mast with the Omen adapter allowed me to use my new Agent foils with this kit. So frikkin' cool."

The battery is drive agnostic - just need to get the right cable. The idea is to get the battery weight off of the board, to restore the swing weight.

I think it's a cool idea, but when I wipe out wingfoiling, I wipe out spectacularly. I am not sure I trust the connection from battery to motor.

Still, pretty cool!

u/PrestigiousTomato8 — 2 months ago
▲ 396 r/foiling+3 crossposts

Implementing On-Edge Dynamic Flight Stabilization in E-Foils: Using Closed-Loop Reinforcement Learning for Adaptive Wing Control

1. The Core Engineering Challenge

Electric hydrofoils operate at the highly volatile boundary layer between ocean water and air. Legacy e-foils rely on static, fixed-wing geometries, forcing the rider to constantly absorb pitch instability, rough chop, and throttle-induced pitching manually.

To automate pitch, roll, and yaw stability at speeds exceeding 25–30+ mph, hardcoded static PID loops fail because fluid dynamics in turbulent ocean conditions are non-linear.

2. The Solution: XFOIL Adaptive Dynamic Wings (AWS) & Active Thrust Stabilization

Across the XFOIL Apex (100L all-arounder with dual Surface/Fly modes) and Escape (80L agile composite platform)—validated and backed through our Kickstarter and Indiegogo communities—we replaced passive wings with our Adaptive Active Dynamic Wing System (AWS) and Active Thrust Driven Stabilization.

Instead of static control loops, the XFOIL platform uses a continuous closed-loop control system trained via Reinforcement Learning (RL):

  • High-Frequency Sensor Fusion: An array of 6-DOF IMUs, hall-effect magnetic throttle sensors from the 191g Nano Remote, and pressure transducers feed telemetry into the onboard processor at 200Hz+.
  • Real-Time Subsurface Adjustments: The controller makes intelligent, predictive adjustments beneath the waterline to continuously neutralize pitch variations caused by rapid acceleration/deceleration, wave crest passage, and ocean chop.
  • Rider-Adaptive Optimization (E-Foil For Everyone): The algorithm differentiates human rider movements (center-of-mass shifts, banking into turns) from environmental turbulence. It dynamically adjusts the wing's angle-of-attack (AoA), delivering up to a 25% increase in hydrodynamic efficiency—yielding up to 30 minutes longer session times and over 7 miles of additional range on our 1,894Wh long-range battery.

3. Edge Hardware & Thermal Architecture Constraints

Executing low-latency control loops in a marine-sealed environment introduced strict hardware constraints:

  • Miniaturized Underwater ESC: We miniaturized the motor controller by 75% and integrated the 75V, 100A continuous (150A peak) ESC directly inside the underwater motor housing. This creates a direct water-immersed solid-state cooling system—eliminating internal cooling hoses, heat sinks, and water pumps entirely.
  • Low-Latency Inference (<15ms): Actuation latency is capped under 15ms to prevent phase lag and high-speed porpoising.
  • 16S / 67.2V Voltage Headroom: Operating on a 67.2V peak architecture (14% higher than industry standard) keeps system current low, drastically reducing thermal throttling during heavy dynamic wing actuations.

4. Results & Field Validation

During Hawaii field trials with early production units shipped to our Kickstarter and Indiegogo backers, field testing demonstrated:

  • Complete neutralization of throttle-induced pitching during sudden speed changes.
  • Significant reduction in the learning curve for beginner riders on the Apex platform.
  • Extended flight times and lower total energy draw from the direct-drive brushless motor due to dynamic AoA drag reduction.

Discussion Points for the AI / Robotics Community:

  1. Model Drift vs. Hydrodynamic Noise: How do you best handle real-time edge adaptation when localized cavitation or air-venting introduces unpredictable sensor noise during high-speed carving?
  2. Deterministic Safety Boundaries: In safety-critical embedded systems, what hybrid architectures (e.g., neural networks wrapped inside deterministic safety boundaries like board-angle auto shutdown or instant kill-switches) do you favor to prevent control flap lockups?
u/PrestigiousTomato8 — 2 months ago
▲ 160 r/priusdwellers+1 crossposts

Extreme Heat Warning

But not for me. Thankful for the Prius letting me get a good night’s sleep

u/BigSandwich6 — 2 months ago

Injuries and Solutions.

&#x200B;

Cataracts from sun bouncing off of waves. Solution - polarized sunglasses.

Skin cancer - sun screen lotion. But it is never enough.

Body : wetsuit. Or do a rash guard or sun hoodie. Lower body:

Ubestyle Men's Swim Pants UPF 50+ Quick Dry Sun Protection Stretchy Swim Leggings

Back of hands really get hammered,

Solution: so wool half gloves/ fishing gloves.

Neck/face -

Solution: balaclava with mesh over mouth and nose to cover face and neck.

https://www.amazon.com/dp/B0GKF5X448?lv=shuf&language=en-US&social\_share=cm\_sw\_r\_ud\_dp\_KA16VA65RCSQK8RCXD41&channelId=704&ref\_=cm\_sw\_r\_ud\_dp\_KA16VA65RCSQK8RCXD41&plpRedirect=mhFallback

If the mesh is still too constricting, then buy an internal mask brace: “Large 3d Silicone Face Mask Bracket” should pull it up.

https://www.amazon.com/dp/B08TMYYPTP?lv=shuf&language=en-US&social\_share=cm\_sw\_r\_ud\_dp\_YTWE1JFMK9G81SYFTTGG&channelId=704&ref\_=cm\_sw\_r\_ud\_dp\_YTWE1JFMK9G81SYFTTGG&plpRedirect=mhFallback

Crashing into foil and board? (Sample video up above) https://youtu.be/ZoNO6jFEiSs?is=W3OXzwzMgopNth5s

Helmet and impact vest.

Besides that (from the video over on YouTube).

1-Fall with the board, not against it

Avoid instinctively leaning the opposite way when the board drops to one side (which can put you on top of the foil). Instead, drop with the board to stay clear of the foil.

2-Use a larger front wing / beginner foil and foil at lower speeds

3-Be aware of upwind vs. downwind crashes (see video)

4-speed. Touchdown, don’t breach. Keep speed down. Spill wind out of the back of the wing. Also done by using a bigger beginner foil.

Repetitive pulling leading to stress injuries. This video discusses both upper and lower body injuries.

https://youtu.be/js198gp2sp4?si=VdPxpn\_g2-wUDx\_q

Upper body

Solution: harness so your body is holding the foil on long fetches.

Lower body - you may be strong at one side of the other, so put too much side on one or the other.

Solution: Make sure to get equally good at the both sides.

u/PrestigiousTomato8 — 2 months ago