u/Previous_Onion6124

Please humour me as I lay out my problems so that you can understand where I am and tell em if you relate or if you can give me advice.

I have been essentially frozen since I was a child. Closed up as a person, personality never really developed due to intergenerational trauma which was imprinted on me in the form of extreme coldness, extreme neglect and a really abusive and chaotic home life for my entire life. Then I left home and used booze and weed as a crutch.

I have never finished anything in my life, but I have a lot of things I want to accomplished, and now that the thawing process has begun I see a alight at the end of the tunnel.

Through psychedelics, mindfulness meditation and now TRE I think I am on ghe road to development but I still have the unfortunate trait of laziness and fear of starting.

Has anyone else been in this position? Is it just a matter of tiny steps consistently?

Appreciate you reading this. Thanks.

I will be engaging in a fairly heavy duty study schedule soon and I cannot afford to have my sleep disrupted.

My question is: Is it possible to cram a week's worth of TRE in on my one day off on Sunday? Like could I do 3 sessions of 20 minutes and leave it at that for a week?

Or would doing 10 mins a day around mid day be better?

Thanks in advance :)

If this form continues and the two current non-starters get a chance to show what they are made of in the next 6N

I will largely be cooped up in my room and in cafes in the Nha ga Ngam Ba Son Ton Duc Thang area studying all day pretty much.

Are there any areas/libraries/restaurants I should see while I am there?

What local customs should I be aware of? I don't drink or party really at all, and I am mid 30s. Also from Ireland so I don't know one word of Vietnamese yet!

Thanks in advance :)