Same as title.
Does anyone has a way out of it. And also I don't initiate even small thing. I had done it before by this never make far progress to make it full functional and suddenly it has been stopped idk why
Mine is fixating on something. It is freeze of thought not just body.
I also try to fix something. Like mentally figure it out. It is flight energy.
I also process emotions through maladaptive day dreaming.
I had ocd like hyper mental fixation on something for relief. But it went away when stress level reduced.
I have attempted action. Forcing myself way to function but it failed. Instead I stopped trying because trying and failing taught my nervous system it doesn't work.
So on the top of freeze now learned helplessness is there too.
I know my nervous system has adapted after spending a life time in abusive home. It is trying to protect me but also now keeping me stuck in the very environment.
I am stuck in toxic home environment and my body doesn't act, initiate or carry on anything. This is what is keeping me stuck.
Is there anyway I can start functioning again?
I am stuck in toxic home environment and my body doesn't act, initiate or carry on anything. This is what is keeping me stuck.
I have heard that it is scary and feeling a ton of emotions all the time. Well, I actually feel too many emotions but all on spectrum of 4f. I am not emotionally numb. Just in freeze eand learned helplessness
Lost agency due to cptsd I am stuck at home with these toxic people because I have cptsd. I am in total freeze and shut down. Due to learned helplessness my mind has stop initiating as well. So I am totally stuck, isolated and cut off.
Outside I would be free.
[2c hair type ] I am a male and I want to get a haircut cut because they are messy and I want to grow, but cutting is needed. Curly hairs are rare and every barber is not familiar with how to style them specifically for growing them out. How do men get a haircut especially for growing them ?