week old post! Old post Ranting about low calories (still are!!!)
I did a reset to start calculating from when I started being really solid on tracking.
MacroF increased my calories for the next week! lets hope for the best. still think they‘re low as hell but whatever…
of course today I had a slip pre exam and went above. I tracked everything so don’t blast me saying I don’t track correctly.
Hey guys.
I've been using MF for a month or so.
I'm currently trying to lose weight and go from 95kg to 85kg.
I'm 185cm, 95kg, low 20s BF%.
I've been trying to lose weight for about a month or so using MF, with a 0.5% BF loss per week (started at 0.75% but was too much)
This week i decided to back to "maintenance" calories 'cause it was becoming too much of a mental burden to be honest ( i have problems with my body image and not seeing the scale go down takes a toll on me )
After 2/3 week MF was giving me like 1500kcals per day on a coached program with moderate protein category and it was too little for me to continue working out and living in a good way, but even after 3 weeks at 1700kcals i had lost almost zero weight, maybe a kg or so but i think it was all water.
Please help.
I will add a screenshot for the new cut program that I want to start from today (95kg to 85kg, coached, moderate protein, -0.5kg and -0.5% goal rate)
24yo male, 185cm, 21% BF (i think), 95kg
I tried cutting and the app told me to eat 1500kcals per day. I felt like i was dying of hunger and my energy was in the drain.
I workout 3/4 times per week + soccer or volleyball game in the weekends.
I have a sedentary lifestyle (below 4k steps per day, trying to battle depression and mental health problems)
Now im trying to body recomp at around 2100kcals but im scared of gaining weight...
HELP
Il titolo dice giá tutto.
Aperto ad andare all'estero invece che lavorare in Italia.
Ps: triennale, torino.
