Practice Shaolin Baduanjin as your daily routine. Stay healthy!

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Our Five Elements Qigong of Tai Chi Foundation courses are on the road map. We will be releasing it soon! Meanwhile, our international student Ni would like to practice with Master Yin Shiqian for this Five Elements Qigong course. Visit our website and learn more about Qi methods across Tai Chi, Baduanjin Qigong, Shaolin. You are very welcome to visit our masters in-person or start learning from online courses at home. Stay healthy physically and mentally!

Whether you practice Tai Chi or Qigong for health, this form is fantastic for deep breathing, posture alignment, and upper body flexibility.

☯️ The TCM & Cosmological Origin

In ancient Chinese cosmology, the White Tiger (Baihu) corresponds to the West, representing the Autumn season and the Metal Element.

• Target Organ: According to Traditional Chinese Medicine (TCM), the Metal element rules the Lungs (with its sensory opening at the nose).
• Purpose: The linear, focused power of this form is specifically designed to open the chest, regulate lung Qi, moisten respiratory dryness, and nourish the internal organs.

🧘 Key Health & Physical Benefits

• Cardiopulmonary & Chest Opening: The expansion and retraction movements stretch the rib cage and pectorals, encouraging deep diaphragmatic breathing.
• Bilateral Coordinated Tension: By pushing one palm forward while pulling the other back, you build functional opposite tension across your shoulder girdle and spine.
• Lower-Body Rooting: Performed from a grounded horse stance (Ma Bu), it builds isometric leg strength and opens the hip joints.
• Finger/Wrist Mobility: Employs the "Open Tiger's Mouth" palm shape, which flexes and strengthens the tendons of the hand as they contract into "tiger claws."

Visit our website to learn more, and keep an eye on our news page for new course release.

❤️‍🔥 Boost Your Heart Vitality & Emotional Well-Being with the Vermilion Bird's Dance! ❤️‍🔥

In the ancient wisdom of Traditional Chinese Medicine (TCM) and Qigong practices, the legendary Vermilion Bird (朱雀 - Zhūquè) rules the South, the season of Summer, and the vital element of Fire.

While its celestial dance symbolizes cosmic balance in the stars, it also acts as a profound metaphor for human wellness, radiant health, and internal harmony.

🌟 HEALTH BENEFITS OF THE VERMILION BIRD'S ENERGY:

1. Cardiovascular Health & Proper Circulation 💓 In TCM, the Vermilion Bird directly governs the physical heart, pericardium, and small intestine. Harnessing this fiery energy through focused Qigong forms or active traditional dance helps support heart health, lower systemic inflammation, and promote healthy blood flow throughout the entire body.

2. Emotional Resilience & Joyful Living 🧘‍♀️ The Fire element is the seat of our emotions. When in harmony, it transforms stress, anxiety, and agitation into feelings of profound joy, love, and enthusiasm. Immersing yourself in the rhythm of this dance calms an overactive mind and lifts the spirit, making it a great natural antidote for chronic stress.

3. Physical Vitality, Balance & Coordination 💃 Engaging in the expressive movements inspired by the Vermilion Bird—which combine powerful extensions and fluid pacing—is a fantastic way to improve physical balance and joint mobility. It infuses the nervous system with raw vitality, shaking off sluggishness and boosting your daily creative energy.

Watch this video to tap into your natural vitality, open up your heart meridian, and let your inner spirit rise from the ashes!

👉 How do you keep your mind and heart in balance during times of stress? Share your wellness tips below! 📌 UPVOTE, COMMENT, and FOLLOW us along on this journey toward radiant health and ancient mindfulness!

Unlock the secrets of Shaolin monks with the Shaolin Baduanjin Foundation Course. 🥋🧘‍♂️ This isn't just exercise; it's a 1,000-year-old medicinal movement system designed to transform your health from the inside out.

If you're struggling with office stiffness, shallow breathing, or mental fatigue, these 8 "Brocades" (precious movements) are your path to a revitalized body and mind.

Thanks to Master Shi Yongliang (Huanyin) for the very detailed oral instructional teaching with multiple filming angles to ensure precise posture alignment. We have posted the first 4 forms up to now, and stay tuned more release on our news page.

This Sanjiao practice is highly suitable for people experiencing stiff shoulders and necks, upper body soreness, chest tightness, poor blood circulation, and overall bodily stagnation. It also benefits those with insomnia, sluggish energy, general fatigue and various sub-health issues caused by long hours of sitting and insufficient physical activity.

It Features:
• Gentle, low-impact movements suitable for all fitness levels
• Simplified adaptation of traditional practice for modern lifestyles
• Focus on coordinated breathing with movement (inhale, hold, exhale)
• Emphasis on full-body vertical stretching and opposing force (upward stretch vs. downward grounding)
• Repetitive, rhythmic sequence (9 cycles) for easy learning and consistency
• No equipment required; suitable for indoor and limited spaces
• Short, structured routine that can be completed daily
• Promotes relaxation while maintaining light physical engagement
• Accessible for beginners with clear, easy-to-follow steps
• Includes a defined closing posture to stabilize breathing and settle the body

Please feel free to leave a comment or directly write a review on our course page.

This Lung & Chest practice is ideal for people suffering from stiff shoulder girdles, tight chest muscles, blocked upper back meridians, and insufficient upper body mobility. This practice also benefits those with stagnated chest qi, frequent chest oppression, respiratory dullness, mental stress and sub-health conditions accumulated from prolonged sitting and lack of upper-body movement.

It Features:
• Mimics archery movements to enhance coordination
• Alternates between left and right sides for balance
• Promotes shoulder mobility and chest opening
• Combines strength (holding posture) with relaxation
• Encourages synchronized breathing with movement
• Can be practiced lying down or seated

Please feel free to leave a comment or write a review on course page to share your learning experience.

(Note: sign up or login is required to access courses. Courses are NOT FREE.)

This lazy way of eye practice is for those have eye strain, dry eyes, blurred vision, fatigue, dizziness, and mental sluggishness. It also benefits people who suffer from poor concentration, insomnia, light-headedness, and sub-health conditions caused by long screen time and overusing the eyes. It's effective to improve eye and mind health.

It costs only about 3 minutes to practice. Whenever you are available, after wake up, during lunch break or afternoon tea time, etc.

We recently came across the concept of "Lazy Baduanjin" (often practiced lying down, sitting, or in a highly relaxed, modified state), and we are pleased to invite Master Yin Shiqian for the demo. We have learnt some forms can literally help out in both mind and body, especially for those who are getting recovered, or don't have much time for an entire practice. It's a great method to practice before or after work, and it only takes about 5min to practice. Each of the 8 forms points to specific practice, and targets specific organ health.

If you have interest learning more about it, please feel free to discuss!

Here is a link for a quick demo:
https://youtu.be/Ke4lrwRYAGc