u/QueenOfTheMind

PLEASE ONLY WOMEN RESPOND!
have small breasts, and gaining weight is the only natural way I could potentially make them bigger. Obviously, the whole “decreasing body fat %” approach goes against that.
I really like the look of women who aren’t “skinny” but have a lot of muscle and look strong, curvy and athletic. For example, some fitness influencers share before-and-afters where they were already muscular but much skinnier and later became significantly bigger and curvier while continuing to build muscle. I’m not sure how much of that look comes from muscle vs. fat (Lift with Sarah on YouTube is one example that comes to mind).
I don’t want to gain a bunch of fat and just look softer. Ideally, I’d like to gain some weight, build a lot of muscle at the same time, and still have a fit/strong physique.
I know there’s no way to target where fat is gained or lost (I usually gain from my belly and butt), but is it realistic to gain enough weight to potentially increase my bust while deliberately building muscle so that the rest of my body somewhat remains fit?
Note: I’m 170 cm, 57 kg with around 18% body fat

Hey all!
I’m 26F and moved to Haarlem by myself a couple of months ago. I knew the city was more family oriented, but I didn’t expect it to be this hard to find people who are at a similar stage of life.
I either feel like an old lady because everyone seems to be 15, or like a baby when I see people who are 40+ with families… I just feel so out of place sometimes.
So… where do people in their mid-20s/early 30s actually hang out in Haarlem? Do you guys even exist?? 😭 And where do I meet y’all? Or should I just try Amsterdam to socialize?

Thanks!

EDIT: As you’d guess I’m also an international and Dutch people at my age are not that open to have new (international) friends - or at least that’s my observation. And international people at my age are even a smaller minority 😭

EDIT: hit me up if you’d be interested in having a meet up as a group maybe!

I cancelled my basicfit subscription because it was too far away, too small, and there were mostly teenagers.
I am considering sportcity - both raaks and westergracht are within the same distance. On the website I do not see much of a difference in terms of the facility besides Raaks being a historical building in the center. However there is almost a double pricing for Raaks.

Which one would you recommend? What are their downsides/upsides? Would you recommend any other gym?

Thanks!

Hey all,
I’m a first timer and I see that there are lots of activities such as hairstyling, face paint, hot tub, etc.
Are there any activities included in the ticket or do we need to pay for them? Especially asking for the facepaint :)

Thanks!

I normally go with a basic outfit to raves but it’s my first time at a festival like this so I thought why not have some fun with it :) also with fun accessories and glitter etc.
The NL scene is chill with the outfits usually but is it similar here as well? Or do people wear crazy things as well?
What are you thinking of wearing for the theme night? And overall for the other days?

See you there maybe!

Hoi allemaal,

I try to improve my dutch pronunciation/accent.
I would love to hear your feedback on a short text I read.
Thank you so much in advance!

https://voca.ro/14yZ5TYaAsVa

Who wants to exchange Turkish with Dutch?