u/QuietVacation8343

Without being too overworked or stressed

Push
- Bench press
- Superset: Tricep pushdowns and shoulder press
- Superset: Pec dec and overhead tricep extension
- Lateral raises
- Chest flies to hit upper/lower chest

Pull
- Superset: Lat pulldown and bent over row
- Reverse pec deck
- Superset: cable curls and preacher curls
- Superset: y pulls and hammer curl
- Rear delt flies
- Forearm curls

Legs
- Walking lunges
- Squats (lots of sets with different feet positioning to target quads & adductors)
- Superset: Romanian deadlift and calf raises
- Walk/Run

Other days of the week will be a mix of upper/lower days or cardio.

My current weak points are chest and back, so that is why more exercises hit those.

Any input is much appreciated! :)

What do I need to know beforehand? How hard is it to make friends and date in Oxford? Any good grocery stores, gyms, etc? Anywhere I should avoid at all costs?