u/QuitPuzzleheaded1935

It was the first day of my internship today and I didn’t go because I was feeling anxious restless and panicking like i was about to die. I boarded the train but just not able to hold back my tears so I decided to call off and return. I felt horrible this way I don’t be able to do anything in life. Similar situations have happened with me before as well before an important event i get scared i panic and start vomiting. I have been on anxiety medication in the past and currently in therapy where I have discussed this. I have talked about this and given grounding tools but its like I can’t think logically my brain just treats certain events like its war or something
Even right now the thought of this internship is making me nervous like i am unprofessional today i could do this what about tomorrow and rest of my week
I wish I could just switch off my brain or my thoughts

I don’t follow the traditional curly hair routine for the last few months i have been trying to transition into it like avoiding dry brushing detangling with conditioner . my current routine is i wash my hair every 3 days with shampoo followed by requil anti frizz conditioner and then very little serum. I get VERY pretty curls effortlessly no brush styling no scrunching nothing and they look decent next few days but i feel like they are are knotty at some places and hard to detangle wet
de tangling is a sensory nightmare for me be it dry or wet but dry is somewhat manageable
I’m not sure for my general hair health i should follow this or not. anybody who has had similar experience?

My dentist said I have thinner enamel and hence chipping and yellow color also whitening wouldn’t help so I wanted to know if veneers the only options or you have experience with something
I really want to do whitening but what if doesn’t support as people here advised but what if it doesn’t support.

Every time somebody raises their voice at me my whole nervous system shakes up their voice doesn’t leave my head i feel extremely unsafe and i just feel like crying and then i get judged for crying because i cry about every single im emotional sensitive weak and always on the verge of having a breakdown i can’t control it thats how my body reacts and why does my reaction have to make sense to other people if it hurts me it hurts me
I have tried bringing this up in therapy too but i genuinely don’t know what to about this