I’m currently under weight at 57kg at 181cm and know I need to desperately to gain weight but don’t want to exercise if possible as this is what got me underweight initially.
So looking for some advice whether it’s okay to eat at a deficit still without exercising and cutting my steps down and how many calories would you recommend me to have?
Looking for advice on some help with how many calories I should be eating a day atm as I’m currently underweight and need to gain some weight
I’m 181cm and 58.5kg probably would like to be more 65kg as I’m currently classed as underweight
Right now struggling to hit 2000 daily consistently and I feel like even that is too low for gaining as I do around 10k-11k steps per day
Have never gotten around to purchasing 25 but love nascar, is it worth getting 25 right now on offer for £20 or waiting until the NASCAR 26 releases?
Wawin Manchester Vegan Chinese Takeaway
What total calories for the entire plate would be? The sauce is chalula