u/RGBAddict2026

I've been doing off and on IF for about 2-3 years now. Mostly 10/14- 6/18 I find that I am prone to over/ compulsory eating once I break a fast, especially longer fasts over 16 hrs. I also would like to do a 2-3 day fast but am un-sure how to get past the sleeping disruptions. I cant seem to sleep when fasting very well. I can't afford to have it impact my work performance. What are some tips / things that worked for others?

2016 LT 134k miles. I have the p0299 underboost code. My actuator arm appears to have warped at some point where the valve lever connects to it to where it's no longer sung. Like oval shaped not circular. Almost as if it's the wrong one but I've never replaced it. I am going to try replacing it. It has always been finicky and seems to lose power periodically, mostly at low speeds/ low rpm for the 4 years I've had it, and now since throwing the code is losing power at high speeds when accelerating hard. I was looking at BNR S-Line Wastegate Actuator 2016+. I just have the factory tune and am not a car guy so I don't have the means of checking the boost or for other leaks besides visible damage but reddit + my buddy who owns a shop seems to think this could fix it. I trust his diagnosis, but need the car fixed much sooner than he could do. Trying to avoid putting more than $200 into the car, and if this doesn't fix it I will be selling the car.

TL;DR

Will BNR S-Line Wastegate Actuator 2016+ be usable without any aftermarket tuning or adjustments besides toying around to get pre-load right?

Looking for a blue 170-175g Wynn Dragon dimension.

Looking for a blue innova run glow Discmaniac stamped fd3. Bonus points if it's got a huklab dye (or if you can dye it huklab).

What are the most notable disc golf trends you remember from 5-10-20 + years ago that seem to have all but vanished? One I just remembered after an old tourney ad was flight towels. Seemed like they were common and popular 2018-2022 but haven't seen an ad in years or anyone using them.