u/RabuMa

Any recommendations for me? I have an ABN. US-based seller that stocks physical goods in Australia. Thanks

Hi there, a follow up to my post here from last month. I am 40yo and have been on a health journey ever since my first separation in October 2023. I never lost my 2019 pregnancy weight, and then after the pandemic I gained even more. As I mentioned in my last post, I broke up with my scale last year but every day I take a selfie at the gym. I was working out a lot in 2024, kinda stopped mid-2025 and then picked back up again in Jan. 2026. I am finally starting to see the change when I compare the pics and I am feeling so strong. But it's very slow and steady.

https://preview.redd.it/iyh7sum3y71h1.png?width=812&format=png&auto=webp&s=2f65e2520f51a03d527b8b43d0abd21859eac92a

I take 12.5 weekly shot of Tirz. The tirz has eliminated the food noise and binging issues I had for years. Now I can eat small portions, focus on whole foods and stop when I'm full. I take collagen and creatine supplements every day. I go to the gym every day. I walk at the gym for 20 minutes on the treadmill at an incline and then do weight lifting. I alternate the weight machines one day and then do a free weight/kettle bell/body weight workout the next. I also do 3-4 hot yoga classes a week.

I am legally separated from my ex for the second time in three years. I am in the middle of a divorce and regulating my nervous system with gym/sauna/acupuncture has been such a benefit this time around. I really hope to keep building on my progress and I really appreciate this sub for keeping me focused on my goals! It really helps me to see what others are doing with their lifestyle changes.