Login

u/Rattlehead3095

r/TheOzzfest r/Representclothing r/Metallica r/downloadfestival r/GymMotivation r/Bloodstock r/CalvinHarris
▲ 0 r/TheOzzfest+2 crossposts

Welcome to the Ozzfest community! 🤘

With talk of Ozzfest making its long-awaited return, this is a place for fans to come together, share news and rumours, predict the lineup, and get excited about what could be ahead.

Whether you were there back in the day or you’re hoping to experience Ozzfest for the first time, you’re welcome here.

Who would you want to see on the lineup?

reddit.com
u/Rattlehead3095 — 8 days ago
▲ 6 r/GymMotivation

5 weeks into an aggresive cut

30M — I’m 5 weeks into an aggressive cut with roughly a 1,000–1,200 calorie deficit per day. I started at 90kg and I’m now down to 83kg.

I’m 181cm tall and currently eating around 2,300 calories a day, aiming for at least 180g protein.

Training wise, I lift weights 3x a week (chest/tris, back/bis, shoulders), do 2 HIIT classes, and sprint once a week. I’m still managing to maintain my lifts and overall training performance so far.

My original plan was to run this cut for 9 weeks before a holiday with friends, but I’m starting to wonder if I’m pushing the deficit too hard. I’ve started noticing more side effects in day-to-day life — dizziness, tiredness, and a bit less libido.

Would it make sense to increase calories slightly for the remaining weeks so the deficit isn’t as aggressive, or should I just continue as planned?

u/Rattlehead3095 — 3 months ago