
u/Realistic_Load_5369

I put the harm in harmony 🫠 But working on changing that!!!
For 20+ years, pain has been my primary way of overcoming dissociation. It's time to change that.
In fact, he's on holiday 🏖
He literally told me he'd be on holiday, but my brain is still coming up with catastrophic scenarios of why he hasn't responded yet 🙈🙈🙈
Explain something to me please - previous generations' childhoods and no CPTSD?
There's one thing I don't get. Obviously this may differ in different countries, so take the description with a pinch of salt, but... My grandparents' generation for sure experienced regular beatings, fathers in those times barely spent any time at home and I doubt they paid much attention to their kids as that was seen as the mother's job, older siblings helped with younger ones, many more experienced the death of a sibling due to illnesses, lots of families struggled with food, the kids did not grow up in luxury, their emotions didn't matter much, they just had to be good kids who obeyed the adults in their life. So how come they grew up untraumatised? Or did they not? Obviously I know trauma gets passed down in families, but I feel like basically everyone of the generation of my grandparents and the generations before should be traumatised. Were people just tougher back then? I hope this post is not insensitive, it is not meant to be.
Sometimes, I forget I'm talking to normal people 😬 (TW: self harm)
Oops 👀
My first big word as a kid... 🥹
I just wanna go back and hug myself sometimes 🫠
I think my mum tried to present it as something "fun" for us so that we wouldn't be scared.
A genuine conversation I once had 🤣
Meth? Sure! ✅️
Cigarettes? No way! ⛔️
My therapist after I interpreted his suggestion in my own way: 🤦🤦🤦
T: Think of a reward you can give yourself... something pleasant that will motivate you to stay away from SH.
Me: ...
T: I have a sweet tooth, so whenever I push myself to go to the gym, I then buy something sweet from a nearby cake shop.
Me: Oh, I like food too! How about I ban myself from eating for 24 hours if I fail to resist the urge?
T: 🙈🙈🙈
In the end, he just asked: "You don't reward yourself much, do you?" and sent me home with homework of working out what my reward could be. I still haven't managed to come up with one, but I have about 10 alternative punishments all thought through 🤷♀️
Me every time my therapist asks me to try an open (non-protective) sitting position
At least we've managed to make it past the fetal position stage 👍👍👍
Employer: What's your special skill? Me: Dissociating through dark humor 💀
I hope the CW hides this from regular view because I realize this can be very triggering. Sorry everyone, I'm not trying to suggest that this kind of thing is a laughing matter, but I'm sure many of us have developed this messed-up sense of humor because of our experiences 🙄
Begging for my life aged 8 in the back seat of a car speeding down the highway in the wrong direction leaves some scars...
This has been the hardest year of my life so far 🥹
SE therapist said my father SA'd me right before I was born - opinions?
Tl;dr: Could the fact that my father coerced my mum into having sex with him while she was in labour with me, have affected me?
I have issues with intimacy, body boundaries and my own body in general. I've been doing CBT for over 6 months and together with my therapist, I've uncovered a lot of covert grooming behaviours/actions of my father in the past. But I can't remember him ever crossing the overt SA line.
Yesterday, I had my first Somatic Experiencing session and I told the SE therapist that just before I was born, as my mother went into labour, my father, who had wanted my mum to abort me, forced her to have sex with him as a condition for taking her to hospital.
Upon hearing this, the SE therapist said something along the lines of: "That's the moment your father raped you." But is there any way that that could have affected me? I mean, I was not at the time conscious of what sex, let alone rape, was... I did like the session otherwise, but this part seemed a bit far fetched? Obviously, my mum was also in a lot of stress while she was pregnant with me, and I believe they had regular sex throughout the pregnancy (perhaps forced by him towards the end), and I know that that stress can affect the baby in the womb, but I just find it hard to believe that this particular incident could have affected me so much. Or maybe it's the knowledge of it, rather than the act itself?
At 16, I experienced a fleeting moment of safety... and then it was gone again
Meanwhile the dickhead was in prison complaining about how unfair life was.
Baby marmot tries to stop parents from fighting
Thanks, brain, that fixes everything! 👍
My brain both before and after going NC
Never realised until starting therapy how fucked up this was
When I was 11, I overheard my mum on the phone to her friend saying dad had bought a gun and she thought he was going to shoot her. Ever since then until my parents divorced, I slept with her in bed (my father was not sleeping in their bedroom anymore at this point) because I thought he wouldn't if I was there.
After they divorced, they had shared custody and his new flat had a kids' bedroom, but there was only one bed in it - for my brother. I shared a bed with my dad until 15 or so...