From 5,17 to 4,97 in one week with your tipps! Whats next?
Last week I did 5,17 on the 40 yard dash
https://www.reddit.com/r/Sprinting/comments/1ug9vz1/rate_my_technique_it_sucks/
I used your tipps to improve:
-I bought shoes with spikes because I slipped and no I didnt slip
-I didnt run on my heels. I ran on the ball of my feet.
What I still need to improve:
-Being rested. I was tired and tired legs. Next week I try rested
-Setting up the photo pfinish app better. I didnt measure the best time
-I feel umcofortable in the start position
-I only fully extend on the first step
-I place my foot in front of my body still
-I especially feel that at top speed. It feels like I have to slow down actually because my legs cant handle it that way.
What tipps do you have for me next?
Next week I project a 4,85. Iam 38 years old german btw. The filmed sprint is not the 4,97 btw. Because I dont have 3 phones