Why do I wake up in middle of the night with a million thoughts?
I wake up around 2-4 almost everyday with just like the saddest memories. The most traumatic stuff just stews in my head until this time and I wake up. Sometimes, like today I post stuff a little a bit. Sometimes I journal or talk with my dog or just go back to bed.
Like what is this? And if someday I can spend the money to get therapy does this part like go away? Bc I miss sleeping well. I don’t think I have had a good, non-medicated sleep in ever. I started taking medicine when I was 12. And now at 27 I can’t afford it and now I just wake up everyday in middle of the night with visceral memories that hurt and make me feel disgusting and awful.
Sorry all rambles and dyslexia