Locked out of Email, Instagram & WhatsApp after phone reset — Need recovery help”
My phone was reset, and since then I’ve been locked out of both my Instagram and WhatsApp accounts.
My Instagram account is linked to an email that I can no longer access. That email itself has 2FA enabled, and I don’t remember its password. During email recovery, one verification code comes to my phone number, but the second code is sent to the same email account that I’m not logged into. I also don’t have a passkey, so I’m stuck at that step.
Because I can’t recover this email, I’m also unable to complete my Instagram recovery. Instagram’s verification code is also not arriving on this particular phone number, even though other codes work on my other number.
The same inaccessible email is linked to my WhatsApp as the recovery email. I forgot my WhatsApp two-step verification PIN, so WhatsApp is also locked and the recovery email is inaccessible.
I still have my phone number and these are my accounts. Is there any legitimate recovery method, workaround, or official form that could help me regain access to the email first, and then Instagram and WhatsApp? Any advice would really help.