u/RepresentativeAd1125

I’m being forced to go to afternoon camps next week since my husband is traveling and I need to know what I’m getting myself into. As a 5:15 AM’er, PM cardio is my nemesis 😂

I’ve been going to Burn for over 2 years and I typically go 5-6 days/week.

I consider myself to be relatively advanced in terms of lifting and I can keep up with the conditioning days but it’s definitely not my strong point.

Despite all of this, my calves always get really sore after days with a lot of jumping and now I am having some Achilles pain. I also get a lot of cramping in my feet during cardio. All of my reading tells me this is related to weak calves.

I have changed shoes with no difference. I hydrate well and have tried stretching, using a lacrosse ball, etc.

Just wondering if anyone has experienced this and if so, how did you improve it?

Our gym is doing a preorder and I want to get the regular (not crop) crewneck sweater.

Has anyone ordered this style before that can speak to sizing? For reference I normally wear a small in Burn shirts but outside of the gym I typically buy a medium for sweatshirts. I’m confused what size to buy since this is unisex and not sure if it comes a little oversized?

Appreciate any insight!

I just wanted to put it out there that today’s workout was awesome and I hope they do more like it. It was simple, no crazy complex exercises, but really effective.

Matt Morris, I hope you see this.

That is all 🤣

Our gym just got sandbags which we used today. I typically do walking lunges with 25-30 lb dumbbells (per hand) so I grabbed the 50lb sandbag. The weight was fine but it was difficult to keep it in place on the top of my neck/traps. Loading is also kind of a pain.

Any suggestions to help with keeping it in place? I like the not having to hold weights aspect but the sandbags are not as great as I had hoped.

As the title says.. I am having a plantar fasciitis flare for the first time in over 10 years. Started the day after Acon last week.

I took today off to continue to rest but I don’t really feel much difference. I’m doing stretches and wearing the right shoes, etc.

Has anyone who deals/dealt with this and continued going to conditioning camps? If so, did you just mod?

I made the mistake of pushing through a shoulder injury last year and ended up in PT for 6 months so trying to be better about listening to my body 😇