Quit destructive habits including porn and starting clean but need suggestion
So! After years of following destructive habits and trying to get better at them and failing and so on and on endlessly, now for the nth time, I'm serious about starting clean slate. I'm a porn addict and I'm tired of being that way , so I'm quitting porn and it's my 2nd day today. I've started going on walks , meditating and exercising (something I do whenever I start clean) and some other habits for my health.
Now! The main point of this post is that I want to get some helpful suggestions as to adding new habits which works better with my interests.
Suppose , I want a more healthy and peaceful life , so I quit porn and doomscrolling already and I "added" reading books , working out and I always journal anyways.
So I would like to be englightened with more small but integral habits that will multiply the results of my clean life. Any sort of habits or advice from any point of life is appreciated.
For example - drinking something healthy (I don't know what) first thing in the morning daily.
So something like that , hope you all get the idea.
What I'm currently doing -
- going on walks , meditating and exercising
- journalling
- watching educational/knowledgeable content in YouTube
- Reading before sleeping at night
- No porn and Instagram use
- Reading articles in Substack
- Cutting off sugar completely but working my way to limiting junk food
I'm trying to get into coding too cause' it's my 3rd year now in engineering, but I'm not able to learn more towards it cause' of the clear discomfort of it being new and challenging, but I'll work my way through it
Even any educational suggestion based on growing my mind and intellectuality is highly appreciated and recommended.
So let me know