u/Ribbit40

r/diabetes_t1 r/GripStrength r/GripTraining

Are long deadhangs worth the time?

Say- 3 holds of two minutes each. That's about 10 minutes total time, with a minute rest in between. Would I better off spending the time just doing more wrist curls, reverse curls, rope pull ups, etc.?

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u/Ribbit40 — 3 days ago

▲ 94 r/diabetes_t1

14 days without going above range.....

u/Ribbit40 — 24 days ago

▲ 4 r/GripStrength

DIY two-handed wrist wrench, with a log and rope.

u/Ribbit40 — 27 days ago

▲ 32 r/GripStrength

DIY Thumb trainer- a U-bolt, a small compression spring on each shaft, and some steel washers to keep the springs in place

u/Ribbit40 — 3 months ago