Practice, and Drills
It's a long video, I know, I know. But, I wanted to share some moves I've been constantly working on and trying to get better at. The first drill I came across watching Drex Factor, butterfly to pendulum. Some stuff to help with my timing and control.
Anybody have a drill (or two) in particular that really tightened up or polished their flow? I'm just a simple guy, late to the party, but happy nonetheless that I found something that fires me up in the insides - Poi'n.
Peace and blessings.