
No visible muscles end of month 4
ive been consistent to gym for 4 months ,, iam originally skinny fat (big waist and love handles .. lower chest fat) but skinnier arms and skinny legs .. iam 34 174 cm .. eating around 3000 calories hitting 170 grams of protein ,, training reaching failure with proper form and strength increasing (though lately very slow) .. but i look the same no change just little puffier ( weight increased from 71 kg to 78 kg but i think glycogen stores and water )... clothes fit me the same till now ... btw i tried before to cut i removed fats without building any muscle
why is that happening to me? bad genetics or normal?
(Note this is when im flexing only at rest i see nothing)