

Need help with my Manifestation Journal, please!
Got it from Family Dollar about three weeks ago for like $1.50.
1: What sub(s) should I use for this? Ones I can sleep to, please! No music with lyrics! Just sounds like rain or a fireplace.
2: When I go to bed at night, where should I place my Journal? Besides my head or under my pillow or what?
& like I said before, I have mild Autism, ADD & Insomnia, so anything helps. Please & thank you.