
The thing that's helped most in a meltdown is having the words ready before it hits
We're an early-childhood team, and the question parents ask us most is what to actually say when their kid is mid-meltdown and nothing seems to get through.
The thing that's helped families most is having the words ready before the moment hits. Something short and calm, said out loud, like "You really didn't want that to end. I'm here with you." Then knowing what to do next and what to leave alone until they're calm again.
That screenshot is from SunnySteps, the app from our team. You tell it about your child once. When a hard moment comes up, you open it and it gives you words and steps for that exact situation, based on what's calmed your kid before. It also builds tiny daily practice so the hard moments get a little easier over time.
We've spent years getting the in-the-moment part right. If you deal with meltdowns too, I'd really love to hear what's worked for your family.
It's on the App Store if you'd like to take a look: https://apps.apple.com/app/sunnysteps-parent-support/id6761195687