u/Sad-Oven-8965

Can i continue the cut without getting a point where it becomes detrimental for keeping muscle mass?

I've been cutting for 15 weeks (losing 14kg/30lbs) and now took a 2 week maintenance period because I'm unsure what to do.

I'm not trying to get stage lean or anything, but lean enough to prepare for a long lean bulk.

Can i continue the cut without getting a point where it becomes detrimental for keeping muscle mass?

I've been cutting for 15 weeks (losing 14kg/30lbs) and now took a 2 week maintenance period because I'm unsure what to do.

I'm not trying to get stage lean or anything, but lean enough to prepare for a long lean bulk.

Honestly I'd want to continue some more, but there are some signs:

-I went from 84kg to 71kg over the last 15 weeks, which i heard may be too long for a cut, though I'm not sure.

-Most of this weight loss was made in the first 9-10 weeks. It's been going downhill even though I'm just as clocked in with my diet.

-My lifts went down by over 10% than before the cut.

-My sleep quality is also pretty bad, but that may as well be unrelated.

Is it just a normal thing for this body fat % (i was never this low body fat, so I'm in new territory), or are these signs to stop?

Also, can somebody estimate my body fat %?

Honestly I'd want to continue some more, but there are some signs.

-I went from 84kg to 71kg over the last 15 weeks, which i heard may be too long for a cut, though I'm not sure.

-Most of this weight loss was made in the first 9-10 weeks. It's been going downhill even though I'm just as clocked in with my diet.

-My lifts went down by over 10% than before the cut.

-My sleep quality is also pretty bad, but that may as well be unrelated.

Is it just a normal thing for this body fat % (i was never this low body fat, so I'm in new territory), or are these signs to stop?

this is what you'd get if you 100% the game since 1.0. Today I had to use them for the first time.