i see people taking 5-10 supplements a day.
i always believed that we can get almost all nutrients from a balanced diet. maybe except vitaminD.
so which supplements would you say everyone should pick for life ?
Currently researching ghkcu and klow on alternating days , as other peptides of klow are not needed everyday. is it a good dosing schedule?
been a month, had bad breakouts. now its calming a bit , taking a zinc 30mg table 3 times a week.
Hello guys,
is it okay to do push /pull /rest and repeat? if i add one quad exercise with push workout and one hamstring excercise with pull workout to cover for a dedicated leg day.
i need to lose 25-30 kgs and have been advised to take 10,000 steps everyday so that is kind of a workout for my legs too.