Arms, Abs, Hams, Upper Chest
These have been my focus areas for my recent split and I really think I’m starting to make progress finally. It took my ages to find an exercise that truly stimulates my upper chest - trying all manner of crazy shit and it turns out a 30 degree angle bench, tucked elbows and a couple of dumbbells does the job.
I’ve split my leg day across 2 back to back days (quad / hamstring respectively). I was rushing hamstring work when I did 1 leg day so splitting it allows me to get the volume I need and allows me to train calves on both days (maybe they’ll start growing).
Abs are coming along nicely - not as much definition as I’d like but I feel they look quite full. Currently 83kg and hoping they’ll look nicer at 80.
Arms have been getting a huge amount of volume and I’m noticing growth without much downside apart from occasional soreness - I plan to run this for as long as my joints will allow me.
Current split:
- Chest, triceps, side delts, abs
- Back, biceps, side delts, abs
- Shoulders (all 3 heads), arms, abs
- Quads, chest, accessory tricep exercise, abs
- Hams, back, accessory bicep exercise, abs
Happy Sunday :)