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u/Saitama_master

r/AntiVegan r/DesiVegans r/Veganism
~3 h of debating hypocrisy tho by Dr. Avi and AskYourself
▲ 5 r/Veganism+2 crossposts

~3 h of debating hypocrisy tho by Dr. Avi and AskYourself

The video answers some of the common question of hypocrisy tho which aren't really hypocrisy on vegan's position to begin with.

youtu.be
u/Saitama_master — 14 days ago
▲ 11 r/DesiVegans

Veganism myths busted

Veganism isn't a diet but there are many myths surrounding protein and bioavailability in plant based diet. Here are some sources for good read.

Sources:

  1. Melina V, Craig W, Levin S. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. J Acad Nutr Diet. 2016 Dec;116(12):1970-1980. doi: 10.1016/j.jand.2016.09.025. PMID: 27886704.

  2. Asymmetrical Dietary Guidance: Reassessing the “Careful Planning” Caveat in Vegetarian and Vegan Diets

  3. Craddock JC, Genoni A, Strutt EF, Goldman DM. Limitations with the Digestible Indispensable Amino Acid Score (DIAAS) with Special Attention to Plant-Based Diets: a Review. Curr Nutr Rep. 2021 Mar;10(1):93-98. doi: 10.1007/s13668-020-00348-8. Epub 2021 Jan 6. PMID: 33409931.

  4. Petroski W, Minich DM. Is There Such a Thing as "Anti-Nutrients"? A Narrative Review of Perceived Problematic Plant Compounds. Nutrients. 2020 Sep 24;12(10):2929. doi: 10.3390/nu12102929. PMID: 32987890; PMCID: PMC7600777.

u/Saitama_master — 1 month ago