▲ 2 r/Protein+1 crossposts

Sinob Empfehlungen?

Habe vor kurzem das bienenstich whey von sinob probiert schmeckt tatsächlich sehr gut.

Hat jemand Erfahrung mit der geschmackspulvern (Flasty) oder whey Geschmacks Empfehlungen?

Zuvor habe ich ausschließlich von GN whey bezogen habe aber langsam alle Sorten durch

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u/Same-Manufacturer740 — 10 days ago

First time Bulk advice

I did my first diet and cutted down from 97kg (213lbs) to currently 72kg (158lbs) (7%KFA) with a low fat diet like 30g of fats a day. Or lower mostly trough 1-2 Eggs or Oats

Now I want to do my first bulk and eat around 45g of „good“ fats (Avocado, Eggs, Olive Oil, Dark Chocolate, Nuts)

do I scale it up or can I keep it like that. I listened to many fitness „influencers“ and most of there approaches say you should up your fats on a bulk to regulate hormones.

Is there any truth behind it ?or can I keep fats „low“

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u/Same-Manufacturer740 — 29 days ago

Low T3/T4 but TSH is in Range

My lab Results showed low T3/T4 but my TSH is in range doctor thinks that a medication isn’t necessary.

I’m playing with the idea of taking 40mcg T4.

I often deal with cold hands and feet and hard mood swings thinking it could be my thyroids

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u/Same-Manufacturer740 — 1 month ago